pregnant women:Tips of Hollywood beauties

Jessica Alba

After giving birth, do not start sport exercises before forty days. 
I practiced after birth rate of 40 minutes per day.
And varied between playing on the bike and multi-functional machine and quick exercises.

Angelina Jolie

Keep in mind that you will naturally breastfeeding your child, because milk production requires a lot of energy, as breastfeeding burns stored fat and help you lose excess weight during pregnancy, except for chasing the kids and meet their needs will make you more energetic.

Jennifer Lopez

Eat five to seven meals a day, a great breakfast meal, and medium lunch meal , and small dinner meal, I do not really like to stop eating carbohydrates, but eat natural foods and closest to the organic sources.

 Choose, such as,  a baked potato instead of  french fries, eat an apple instead of apple juice.

Haly Biri

For me, I avoid foods rich in sodium and fried in my pregnancy, to keep up he stability of blood sugar levels, because I suffer from diabetes.
And adopted during that period on home-made ​​soup or fish with green leafy vegetables like kale or spinach and rice.

Naomi Watts

Do not ignore the swimming pool, it is a wonderful place to practice exercises include the whole body.
Swimming trains many different muscles at the same time, which makes it wonderful, the body gets used to the sport after birth.

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