Special Nutrition Needs of Pregnant Women

A woman who is with child typically requires more nutrients during the nine months of her pregnancy than she does during any other phase of her life.

Pregnancy is a marvelous and complex time in a women’s life. During this time the human body transforms into a biological support vessel for new life. The women’s body supports tow lives in the process: its own and the growing fetus.

The human body requires more nutrients for tissue growth and repair.

Additional nutrients are also needed to ensure that the fetus inside the mother’s womb is getting enough nutritional sustenance for optimal growth and development. Brain development begins in the womb.

When a pregnant woman takes extra care to get all of the needed nutrients for a healthy pregnancy, she is also ensuring that her child will be will developed and strong, too.

When a pregnant woman pays close attention to what she sets herself up for a healthy and happy pregnancy.

She is also giving her unborn child the opportunity to develop well inside the womb. The human body can only work with what is being given.

If you give the body junk food and soda most of the time, that’s all the body can use to sustain itself.

It a pregnant woman guzzles sugary drinks and eats chocolate all the time, the body has to make do with tremendous levels of dietary sugar and other unhealthy items. A person’s body is only as good as the food that it’s consuming on a daily basis.

It should be noted that during the first few months of pregnancy, the pregnant woman does not yet require large increases in her nutrient uptake.

Although the fetus inside is already undergoing complex developmental changes, a healthy women’s full diet will be enough for the both of them. Increased nutritional requirements emerge during the later months of pregnancy.

Some of you might be wondering: why should pregnant women care about what they eat during the first few months of pregnancy if the nutritional requirements are the same during this time?

Well, the body actually starts accumulating nutrient accumulations (also called functional reserves) are essential for a normal and healthy pregnancy.

A pregnant women’s body undergoes so many changes during the last few months that the body needs reserves of energy and vital nutrients to accomplish the necessary biochemical functions for a safe pregnancy and an even safer delivery.

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