Practice your sport like Hollywood stars

Exercise seems to be fun in Hollywood! We will give you widespread exercises and other classical, effective and proven at these celebrities, Will it be beneficial to get rid of the boredom of regular sports?

1 -Riding a stationary bike and exercised by:

Brooke Shields and Kelly Ripa.
This sport allows you to burn more than 650 calories during one hour, and get on the strong thighs...
To practice this sport at home:
 After the completion of the stationary bike share , go to the house and do some press movements.

2 - "Hula hoop" and exercised by:

Marisa Tomei, Beyonce and Michelle Obama!

We are not talking about the normal sport here: in fact Hoopnotica Sports Club uses Hula Hoop contains
some weights to reach a maximum and burned more than 600 calories during one hour.

3- Aerobex and Aerojump and exercised by:

Eva Mendes

This system combines sports between the three sports, you one after the other in the boxing ring, which combines boxing and exercise powers and skipping. Each sport requires hours of time and lead to burn
1,000 calories.
To practice the sport at home: skipping between each movement strengthening, as the ten minutes of jumping rapid help you burn 128 calories!

4 - Pilates exercises and practiced:

 Ali Larter and Hayden Panettiere

Given that stars in Hollywood adores of stomach muscles, the shares are very popular, especially as the trainers add light weights to Pilates exercises. After this quota you will get a satisfactory result: taut body and a strong stomach muscles.
To practice the sport at home: Seek the help of any bar "DVD" Pilates exercises, and do not forget the light weights.

Topic link:

http://iam-amother.blogspot.com/2013/05/practic-your-sport-like-hollywood-stars.html

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