Iam a mother: Get a good sleep by 10 ways

Many women suffering from the problem of lack of sleeplessness and insomnia, especially at night, for several reasons, It may be her baby, which prevent her from sleeping good, because his needs to doses of milk, Or even the older child, he needs to water or go to the bathroom, And perhaps a disease is a reason of sleeplessness.
There must be a certain ways to get a good sleep relaxes the body and soul, and to get it follow next ten tips:

1.Just say No:

Do not take caffeine in the late afternoon and evening, Because it may delay your sleep even after hours later, as that caffeine is also found in some medications, chocolate, and many soft drinks.

2.Some exercise:

Exercise in the day helps to sleep well at night, but stop exercise before at least three hours of going to bed to allow the chance for your body to relax more.

3.Keep your body cooler:

Keep your bedroom a comfortable temperature, and away from light and noise, these items may wake you up especially if you have difficulty sleeping.

4.Take a nap in the afternoon:

Taking an afternoon nap helps to improve your activity, and charge your memory, and reduce the symptoms of general fatigue, and you can sleep at your child's sleep time.

5.Committed to a specific routine:

when you put a regular routine for your child's sleep, do the same thing with you, For example, you can take a hot bath makes you relax, especially if mixed with oils, as you can drink a warm glass of milk or herbs.

6.Do not over-try:

If you cannot sleep during 30 minutes, it's better to go to the other room, you may listen to soothing music or read a book until you feel sleepy.

7.Bed only for sleeping:

Use your bed only for sleeping, and if you are used to contact with text messages or watch TV in bed... Stop, you must link your bed with bedtime activities only, try filtering your mind and do not use sleep time to solve everyday problems.

8.Get rid of bad habits:

When evening comes, if you find yourself sleeping on the couch, just go to bed. Get used to sleep in any place other than your bed, leads to sleep problems later.

9.Eat light meals:

Do not take heavy meals or spicy before going to sleep, and if you feel hungry, choose foods contain a high rate of carbohydrates such as corn flakes or toast or banana.

10.Write your worries:

If your head full of crowded ideas, and keeps you awake, just keep diary near your bed, By this way you have a place to empty your worries until the morning.

These are 10 tips are the best ways you can follow to get rid of sleeplessness and all the reasons that lead you to the insomnia, Try it now and tell us which tip you need to do.

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