Thursday, September 12, 2013

Benefits of walking during pregnancy

Benefits of walking

Up the stairs in the ninth month opens the womb

It makes the fetus inside the hip, because it helps to open it. However, you have to be up and down slowly, and by the ninth month. Because the risk of premature birth.

Walking in the ninth month accelerates birth
Benefits:
1 - Strengthens the heart muscle, and maintains the muscle consistency.
2 - Makes labor easy and short duration.
3 - Helps to burns fats. 


4 - To shield the incidence of gestational diabetes or high blood pressure, and then poisoned her.
5 - Facilitates the exercise of any sports after birth.
6 - Reduces cases of constipation.
7 - Concludes the fetus of any excess weight.
8 -Walking improves mental state, where women away from home and multiple responsibilities.
9 - Protects against infection depression after pregnancy.
10 - Supports the body's energy.

Warnings
1 -Exercise is intended to support the vitality of the muscles, not achieving high levels of fitness
2 - She should not walk in the hot weather.
3 - Should stop if she feel dizzy, tired or thirsty.
4 - She should be grade, and not press on herself; until she gets used to the weight during the walking exercise.

Body Condition
1 - Do not walk flabby.
2 - Raise the head with a focus eyes on the horizon.
3 - Payment shoulders back with relaxants arms.
4 - Bend your arms at 90 °.
5 – Warming-up for five minutes by walking in place.
6 - Walk for 30-45 minutes a day.
7 - At the end of the walk, cool the muscle by alleviation walking for five minutes.
8 - Lengthen muscles while walking.





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http://iam-amother.blogspot.com/2013/09/benefits-of-walking-during-pregnancy.html

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