Up the stairs in the ninth month opens the womb
It makes the fetus inside the hip, because it helps to open it. However, you have to be up and down slowly, and by the ninth month. Because the risk of premature birth.
Walking in the ninth month accelerates
birth
Benefits:
1 - Strengthens the heart muscle, and
maintains the muscle consistency.
2 - Makes labor easy and short duration.
3 - Helps to burns fats.
4 - To shield the incidence of gestational
diabetes or high blood pressure, and then poisoned her.
5 - Facilitates the exercise of any sports
after birth.
6 - Reduces cases of constipation.
7 - Concludes the fetus of any excess
weight.
8 -Walking improves mental state, where
women away from home and multiple responsibilities.
9 - Protects against infection depression
after pregnancy.
10 - Supports the body's energy.
Warnings
1 -Exercise is intended to support the
vitality of the muscles, not achieving high levels of fitness
2 - She should not walk in the hot
weather.
3 - Should stop if she feel dizzy, tired
or thirsty.
4 - She should be grade, and not press on
herself; until she gets used to the weight during the walking exercise.
Body Condition
1 - Do not walk flabby.
2 - Raise the head with a focus eyes on
the horizon.
3 - Payment shoulders back with relaxants
arms.
4 - Bend your arms at 90 °.
5 – Warming-up for five minutes by walking
in place.
6 - Walk for 30-45 minutes a day.
7 - At the end of the walk, cool the
muscle by alleviation walking for five minutes.
8 - Lengthen muscles while walking.
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Topic link to copy:
http://iam-amother.blogspot.com/2013/09/benefits-of-walking-during-pregnancy.html
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